The sequel to the bestselling Yoga Deck from Olivia H. Miller.
This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether youre a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health.
Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challengeensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences.
Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being
Contains illustrations for more than 50 new poses
Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation
